Mori-nu Tofu is a Tofu in tetra pak aseptic package, Long Shelf Life, No preservatives, No refrigeration required until Opened.
USA Smooth silken tofu Low in saturated fat.
Low in carbohydrates and diabetic friendly. Cholesterol-free, Gluten-free.
• Manufacturer: Morinu
• Size: 11.5oz (325g) x 12 packs
• Country of Origin: USA
Menu & Applications
Tofu stir fry / deep fried dishes, meat alternatives
How to Cook
1 package Morinaga Silken Tofu – Extra Firm
2 Tbsp. low sodium soy sauce or tamari
1/4 cup nutritional yeast
1 tsp. dehydrated vegetable seasoning
1 Tbsp. canola oil
One day before: Cut tofu into 3 slices, about 1/4 inch thick.
Wrap individually in plastic, freeze overnight on baking sheet.
Before cooking: Defrost and drain slices on paper towels.
Pour tamari or soy sauce into 9-inch square glass baking dish.
In another bowl, combine nutritional yeast with seasoning.
Dip tofu slices into tamari, then yeast/seasoning mixture to coat both sides.
Pan-fry coated tofu in oil over medium heat, 2 to 3 minutes or until golden brown. Turn and repeat.
Alternative to pan-frying: Place tofu on a lightly oiled or non-stick baking sheet, then bake in 350 degree oven for 10 minutes or until brown.
Mori-nu Tofu has been sold in the U.S. since 1986