Mori-nu Tofu is a Tofu in tetra pak aseptic package, Long Shelf Life, No preservatives, No refrigeration required until Opened.
USA Smooth silken tofu Low in saturated fat.
Low in carbohydrates and diabetic friendly. Cholesterol-free, Gluten-free.
Specifications
• Manufacturer: Morinu
• Size: 12.3oz (349g) x 12 packs
• Country of Origin: USA
Menu & Applications
Tofu stir fry dishes, ma-po tofu, Salad
How to Cook
TOFU ALLA PARMIGIANA
INGREDIENTS:
1 package Mori-Nu Silken Tofu Firm, Extra Firm, or Lite Firm
1/2 cup breadcrumbs
1 Tbsp dried oregano
1/4 tsp garlic powder
2 Tbsp fresh basil, chopped
6 Tbsp mozzarella cheese or alternative, shredded
6 Tbsp marinara sauce
2-3 Tbsp olive oil, divided Sea salt to taste
2 Tbsp Parmesan cheese or alternative (optional)
REPARATION:
Drain tofu and slice into 6 slices (about 2/3” thick).
On a plate, combine the breadcrumbs, oregano, garlic powder, sea salt, and Parmesan.
Coat tofu slices with bread crumb mixture, making sure to get all sides.
Heat 1-2 tablespoons of oil in a large skillet and cook the tofu until crispy on all sides.
In a separate pan, add one tablespoon of oil and the crispy tofu.
Add one tablespoon of marinara sauce on top of each slice of tofu, then top with shredded mozzarella and chopped fresh basil.
Cover the pan and cook over medium heat for about 5-10 minutes, or until the sauce is hot and the cheese is fully melted.
Background Story
Mori-nu Tofu has been sold in the U.S. since 1986